Paperback: 128 pages
Publisher: Weiser Books; Exp Rev Su edition (February 1992)
Language: English
ISBN-10: 0877287686
ISBN-13: 978-0877287681
This was neither my first Yoga book, nor my last, but it is probably my favorite. It is a comprehensive introduction to kundalini yoga, and covers basic asanas, pranayama, and various meditation and concentration techniques. It is a very practical book, written in a clear, direct style. Swami J. offers his instruction without necessarily advocating a radical change in lifestyle (e.g., vegetarianism is not required). If I could keep only one yoga book, this would probably be the one. It presents more than enough information and exercises to keep one working for years and years.
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